Our Services
San Diego Recovery Fitness was created by Coach Ray, a fitness professional dedicated to helping individuals in recovery rebuild strength, confidence, and structure through movement. Ray’s trauma-informed approach blends evidence-based exercise science with behavioral support to help clients and treatment centers bridge the gap between therapy and lifelong wellness.
At San Diego Recovery Fitness, we believe that true recovery extends beyond counseling—it’s built through consistent physical activity, progress tracking, and a supportive community. Our programs give participants purpose, structure, and empowerment, while helping treatment providers improve client outcomes with measurable, fitness-based success metrics.
Every program we offer is tailored to the physical and emotional needs of people in recovery. Unlike traditional fitness, our trauma-informed approach uses movement as a tool for emotional regulation, structure, and long-term consistency. Whether delivered individually or in group settings, these programs are adaptable, clinically informed, and results-driven.
Our recovery fitness services are:
◆ Evidence-based and outcomes-driven
◆ Led by certified, trauma-informed trainers
◆ Scalable for all fitness levels and program types
◆ Designed for integration with IOP, PHP, and sober living
◆ Focused on building structure, confidence, and consistency
Whether you’re a treatment provider seeking a trusted wellness partner or an individual ready to rebuild your life through strength and movement, our mission is to help you move, heal, and thrive—one workout at a time.
01
Fitness Assessment
We begin with a personalized recovery fitness assessment to evaluate mobility, strength, and readiness for movement. This data helps tailor each fitness plan to support your stage of recovery while aligning with treatment goals.
02
Custom meal plan
Our certified nutrition coaches design trauma-informed meal plans that address the unique nutritional deficiencies common in substance use recovery. Evidence-based nutrition strategies support emotional regulation, energy, and long-term healing.
03
Group Workout
04
1:1 Client/Coach Check-in
Our one-on-one client check-ins are a core part of the recovery fitness experience. These personalized sessions reinforce structure, support emotional regulation, and give clients a safe space to reflect and recommit. For treatment partners, they offer valuable insight into client progress and consistency.
05
custom workout plan
Every San Diego Recovery Fitness client receives a custom workout plan based on their physical needs, clinical goals, and stage of recovery. These trauma-informed, goal-driven programs promote safe progress, accountability, and measurable outcomes—supporting both healing and documentation needs.
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Confidence Through Fitness, Health Through Lifestyle
Through guided workouts, personalized plans, and a supportive community, San Diego Recovery Fitness helps you unlock your true potential while making wellness a sustainable part of your daily life.
Ready to Strengthen Recovery Through Movement?
Our trauma-informed approach to health, structure, and accountability is what makes
San Diego Recovery Fitness different. Whether you're an individual in early recovery or a treatment provider ready to elevate outcomes, we offer tailored wellness solutions that help clients move, heal, and thrive.
Learn more about how our programs support lasting change through structure, strength, and consistency.
Backed by
National Library of Medicine research
, exercise is proven to enhance recovery outcomes.
Frequently Asked Questions
Our San Diego recovery fitness services are designed to complement existing treatment protocols. We work directly with clinical teams to align fitness goals with therapeutic objectives, ensuring that sessions support emotional regulation, routine building, and physical healing. Fitness plans are fully adaptable to fit within IOP, PHP, or residential schedules.
Yes. Every Recovery Fitness Club trainer holds certifications in both fitness and trauma-informed coaching. This includes training in behavioral sensitivity, communication strategies, and physical safety for clients in recovery. Our team understands how to navigate emotional and physiological responses that may arise during movement-based recovery work.
Clients and treatment centers can expect improvements in structure, accountability, mood regulation, and physical strength. Measurable outcomes often include increased consistency, reduced anxiety, better sleep, and greater treatment engagement. Our San Diego recovery fitness services are evidence-based and designed to produce both clinical and lifestyle benefits.
Absolutely. We offer detailed tracking for attendance, engagement, and progress—ideal for IOP/PHP programs that require documentation. This data can be shared with clinical teams to support reporting, outcome studies, or individualized care plans.
Yes. Our programs are fully scalable and inclusive. Whether a client is brand-new to fitness, in early recovery, or managing an injury or chronic condition, our coaches adapt sessions to meet their needs. The goal is always to build confidence, not intensity—every session is tailored for safety, comfort, and gradual growth.