Recovery Fitness San Diego is partnering with treatment centers and individuals to rebuild health, confidence, and resilience through structured fitness and wellness programs.
A Fitness Assessment is the first step toward understanding your current health and physical condition.
A Custom Meal Plan is designed to match your unique health goals, lifestyle, and preferences.
An Outdoor Group Workout is a fun and energetic way to stay active while connecting with others.
Recovery Fitness San Diego was created by Coach Ray, a fitness professional dedicated to helping individuals in recovery rebuild their strength, confidence, and stability through movement. Ray’s trauma-informed approach integrates proven exercise science, behavioral support, and structure to help clients and treatment centers bridge the gap between therapy and lifelong wellness.
At Recovery Fitness San Diego, we believe true recovery extends beyond counseling—it’s built through consistent action, physical progress, and a supportive community. Our programs give participants purpose, routine, and empowerment, while helping treatment partners enhance client outcomes with measurable, fitness-based success metrics.
Whether you’re a treatment provider seeking a reliable wellness partner or an individual ready to rebuild your life through strength and movement, our mission is to help you move, heal, and thrive—one workout at a time.
At Recovery Fitness San Diego, we help individuals in recovery rebuild confidence, structure, and physical strength through guided movement and accountability. Evidence from the National Library of Medicine shows that exercise-based treatments for substance use disorders can significantly improve mental health and reduce relapse risk. Additional peer-reviewed research confirms that structured fitness interventions enhance overall recovery outcomes. Our programs are built on the same principles highlighted in that research — combining structured fitness, community support, and measurable progress to help clients move, heal, and thrive.
At Recovery Fitness Club San Diego, we bridge the gap between treatment and long-term wellness. Founded by Coach Ray, our trauma-informed programs empower individuals in recovery and support treatment centers with structured, evidence-based fitness solutions.
Recovery Fitness San Diego programs combine exercise science and recovery psychology to create results-driven training experiences. Every session is structured, supportive, and designed to help participants strengthen mind and body simultaneously.
Our recovery fitness partner programs support treatment centers and outpatient facilities with customized fitness sessions, attendance tracking, and progress data. These programs enhance client accountability and complement therapeutic services.
One-on-one and small group recovery coaching sessions focus on rebuilding mobility, confidence, and structure after treatment. Each plan is designed to improve consistency, physical strength, and emotional resilience.
Affordable, inclusive community wellness classes allow participants at all levels to train safely. These recovery fitness San Diego classes help individuals maintain healthy routines, reduce stress, and stay active in recovery.
Choosing Recovery Fitness San Diego means working with a team that understands recovery inside and out. Our trauma-informed, data-supported approach ensures every session promotes safety, accountability, and measurable results.
Trauma-informed, evidence-based methodology
Certified recovery and fitness professionals
Attendance tracking for IOP/PHP integration
Inclusive and judgment-free community
Proven results across San Diego’s recovery network
Getting started is simple. Our three-step process helps treatment centers and individuals begin safely and confidently.
Schedule a Consultation – Book a partner call or personal session to discuss goals and needs.
Personalized Program Design – We build a fitness plan aligned with recovery objectives, physical ability, and desired outcomes.
Train, Track & Thrive – Begin your recovery fitness San Diego journey, track progress, and grow stronger each week.
Real stories from participants who rebuilt strength, confidence, and purpose through structured recovery fitness and wellness programs in San Diego.
“When I first started, I had zero energy and no motivation. Within weeks of training at Recovery Fitness San Diego, my body started changing — but more importantly, so did my mindset. I’m stronger now than I’ve ever been, physically and mentally.”
“Before joining, I struggled with anxiety and structure after treatment. The workouts gave me consistency, and the group made me feel seen. Every session gave me back a piece of confidence I’d lost.”
“I hadn’t worked out in years and was nervous to start again. The coaches made me feel comfortable and pushed me in the right way. Now, fitness is part of my recovery routine — I feel balanced and proud of what I’ve accomplished.”
Science shows that the right diet and exercise plan speeds up recovery, reduces relapse, and helps clients feel better — inside and out.
